Throughline
Routines that survive a bad day.
A calm, one-step-at-a-time routine app for ADHD and neurodivergent adults. Everything stays on your iPhone.
What it does
- One step at a time. The current step fills the screen. No wall of tasks to parse.
- Notifications that actually arrive. Timed steps are scheduled reliably, and re-checked so nothing silently disappears.
- Skipping never fails anything. Skip, reorder, jump around. The summary counts what you did — it never scolds.
- Live end time. See when you will actually finish, recalculated as you go.
- Anchored and "sometime today" items. Not everything has a clock. Unfinished things roll over gently.
- Comfort controls. Low-sensory mode and optional celebrations — every intense element is opt-in.
- Your lists cannot disappear. Every change is written to an append-only journal on your device.
Pricing
Throughline is free forever for 3 routines with every feature — timers, notifications, the today list, backups. No ads. No nagging. That does not expire.
Throughline Pro adds unlimited routines, history restore beyond 7 days, and stats.
- $39.99 / year — about $3.33 a month
- $4.99 / month
Billing goes through the App Store only. Cancel anytime in iOS Settings → Subscriptions — no emails, no retention hoops. Prices shown in the app are always your local currency.
Privacy
Throughline collects nothing. No account, no server, no analytics, no tracking. It makes no network requests at all. Your routines never leave your iPhone unless you export them yourself.
Support
Something broken, confusing, or missing? Email support@throughline.today and a human will read it. Including what happened right before the problem helps a lot.
To cancel a subscription: iOS Settings → tap your name → Subscriptions → Throughline → Cancel. You can also reach it from Settings inside the app.